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Our Blog

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Motivation

August 29. 2023

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Which Yoga Class Is Best for Beginners?

Meditation

August 29. 2023

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Spiritual Cleansing: 14 Rituals to Detox Your Soul

fitness

August 29. 2023

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Spiritual Awakening: Definition, Signs and Symptoms

Inspiration

August 29. 2023

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Yoga and Astrology: Find the Best Practices for Your Sign

Motivation

August 29. 2023

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Puppy Yoga? What Is It and What Are the Benefits?

Meditation

August 29. 2023

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8 Ways to Strengthen the Mind Body Connection

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Ashtanga vinyasa yoga

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Our Portfolio

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Yoga is 99% practice & 1% theory

Yoga is a skill in action-The Bhagavad Gita.

You can always exercise self-control.

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Our Service

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Beginners Yoga

At Nagendran Yoga International, our Hatha Yoga for Beginners program, where the foundations of yoga come to life in a nurturing and supportive environment. If you are new to yoga or seeking a gentle practice to ease into the world of yoga, this program is designed just for you. Hatha yoga is a timeless practice that combines physical postures (Asanas) with breath regulation (pranayama) and relaxation techniques. It is a holistic approach that cultivates strength, flexibility, balance, and a calm mind-body connection. Our experienced instructors will guide you through each step, ensuring a safe and enjoyable experience.

Holistic Yoga

Hatha Yoga Intermediate

At Nagendran Yoga International, our Intermediate Hatha Yoga classes, where the journey of growth and exploration continues for seasoned practitioners. Designed to deepen your practice and expand your horizons, this program invites you to explore the richness and depth of Hatha yoga in new and transformative ways. Hatha yoga, rooted in ancient traditions, offers a holistic approach that integrates physical postures (asanas), breath control (pranayama), and meditation techniques. It challenges the body, mind, and spirit, providing a platform for self-discovery, increased strength, enhanced flexibility, and a greater sense of inner balance.

Yoga for Trainers

Advanced Yoga Sessions

Welcome to our Advanced Yoga Sessions, where the boundaries of possibility are continually pushed and new realms of yoga exploration are unlocked. Designed for experienced practitioners who seek to deepen their practice and delve into advanced techniques, this program invites you to transcend limits, ignite your inner fire, and expand your horizons. Our advanced yoga sessions are carefully crafted to provide a dynamic and transformative experience, offering a fusion of traditional and contemporary practices that challenge your body, mind, and spirit. Through a combination of advanced asanas, pranayama and meditation, we invite you to embark on a journey of profound self-discovery and transformation.

Spiritual

Pranayama & Meditation

Welcome to our Pranayama and Meditation program, where the power of breath and the stillness of the mind unite, guiding you on a transformative journey of self-discovery and inner peace. Designed for individuals seeking to deepen their meditation practice and harness the profound benefits of pranayama, our program offers a sanctuary for finding balance, clarity, and profound relaxation. Pranayama, the science of breath control, and meditation, the practice of calming the mind, are integral aspects of yoga that offer profound physical, mental, and spiritual benefits. Our experienced instructors will guide you through techniques and practices that cultivate a deep awareness of breath, cultivate mindfulness, and unlock the potential of your inner being.

Fitness

Aerial Yoga Practice

Aerial yoga, also known as anti-gravity yoga or flying Yoga, is a unique form of yoga that combines traditional yoga poses with the use of a soft fabric hammock suspended from the ceiling. Aerial yoga is a fun and challenging practice that provides numerous physical and mental benefits. One of the main benefits of aerial yoga is spinal decompression. The hammock allows you to hang freely in mid-air, which elongates the spine and relieves tension and compression in the vertebrae. This can improve posture, reduce back pain, and increase flexibility.

Treatment

Yoga Therapy Sessions

At Nagendran Yoga International, we believe in the transformative power of yoga therapy. Our mission is to guide you on a journey towards holistic well-being, combining the ancient wisdom of yoga with modern therapeutic techniques. Whether you're seeking relief from physical ailments, mental stress, or emotional imbalances, our expert yoga therapists are dedicated to supporting your unique path to wellness.

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Company History

2010

Our Beginning

Our 1st branch in USA

2012

Our Beginning

Our 2nd branch in USA

2014

Our Beginning

Our 3rd branch in USA

2016

Our Beginning

Our 4th branch in USA

Our Team Member

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Yoga Teacher

Our Testimonial

Learning from Nagendran Sir gave me immense confidence which I didn’t have in my yoga practice, earlier. Getting introduced to him was the best thing that has happened to me in my yoga journey so far. I have met many yoga gurus in the last 10 years of my yoga journey but Sir’s teaching skills are incomparable. His instructions are simple, to the point, and yet well-explanatory.

Sangeetha Sil

Bangalore, India

Nagendran sir’s dedication to teaching yoga is ultimate… He is the best teacher I can say, during covid sir started online classes which were very helpful for us… I never felt I was practicing online because sir used to look at everyone and correct our postures…. Sir gives different practice every day… Practicing with sir has helped me a lot, my strength and stamina have increased enormously.

Pallavi N

Bangalore, India

I recently had the pleasure of experiencing aerial yoga at Nagendran Yoga International Institute, and it was nothing short of amazing! The instructor is not only skilled but also incredibly supportive, making the entire class a delightful adventure. The ambiance at the center is serene, creating the perfect environment for a rejuvenating session. Highly recommended to anyone seeking a fresh and invigorating approach to fitness!

Sri Veena

Bangalore, India

The institute with its well-defined infrastructure to do all forms of yoga also has a wonderful “Aerial Yoga” facility which is probably one of the best in Bangalore. For someone like me, who liked a fitness regimen defined by fast-paced activities like running, cycling, or swimming, I never thought I would get addicted to yoga and finally realized that this form of holistic workout is the best of them all.

Chandni Gurusrikar

Bangalore, India

Words are not enough. I love Nagendran sir’s teaching and enjoy all his classes. I have grown as a student and as a teacher with you sir. Your teaching and selfless knowledge sharing has given me confidence to establish myself as a good teacher. Thank you from the bottom of my heart for all the support you gave me and still giving me.

Indu Bandari

Bangalore, India

I joined TTC 200 Hrs with Nagendran sir with back pain. Today I have become very flexible in backbends. That is the magic in his hands and teaching.He is a very talented teacher who recognises students ability, interest and capacity and accordingly pushes the students to practice in their practice. All the techniques he has taught us have helped not only in our personal progress but also helped us in teaching other’s in a right manner.

Asha P H

Bangalore, India

Company History

2010

Our Beginning

Our 1st branch in USA

2012

Our Beginning

Our 2nd branch in USA

2014

Our Beginning

Our 3rd branch in USA

2016

Our Beginning

Our 4th branch in USA

Company History

2010

Our Beginning

Our 1st branch in USA

2012

Our Beginning

Our 2nd branch in USA

2014

Our Beginning

Our 3rd branch in USA

2016

Our Beginning

Our 4th branch in USA