Morning: 10:30am
Tuesday & Thursday
Evening: 6:00pm
Monday, Wednesday, Friday
Weekend: 8:15am
Saturday & Sunday
Our yoga is the fountain of youth
Aerial yoga, also known as anti-gravity yoga or flying Yoga, is a unique form of yoga that combines traditional yoga poses with the use of a soft fabric hammock suspended from the ceiling. Aerial yoga is a fun and challenging practice that provides numerous physical and mental benefits.
One of the main benefits of aerial yoga is spinal decompression. The hammock allows you to hang freely in mid-air, which elongates the spine and relieves tension and compression in the vertebrae. This can improve posture, reduce back pain, and increase flexibility.
Different types of yoga method
At Nagendran Yoga International, we offer a variety of aerial yoga classes that are suitable for all levels, from beginners to advanced practitioners. Our experienced and certified instructors will guide you through each pose, ensuring proper alignment and safety. Whether you’re looking to improve your physical strength and flexibility, reduce stress, or simply try something new, aerial yoga is a great choice
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness