Morning: 8:15am
Monday to Friday
Our yoga is the fountain of youth
At Nagendran Yoga International, our Intermediate Hatha Yoga classes, where the journey of growth and exploration continues for seasoned practitioners. Designed to deepen your practice and expand your horizons, this program invites you to explore the richness and depth of Hatha yoga in new and transformative ways.
Hatha yoga, rooted in ancient traditions, offers a holistic approach that integrates physical postures (asanas), breath control (pranayama), and meditation techniques. It challenges the body, mind, and spirit, providing a platform for self-discovery, increased strength, enhanced flexibility, and a greater sense of inner balance.
Join Us Today
Contact us today to learn more about our Intermediate Hatha Yoga classes, including class schedules, pricing options, and how to join. Our supportive community is here to inspire and encourage you as you continue to explore the vast potential of your practice.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness