Morning: 9:30am
Monday to Friday
Our yoga is the fountain of youth
Welcome to Nagendran Yoga International, where we believe in the power of Hatha Yoga to rejuvenate, strengthen, and empower women. Our Hatha Yoga classes are tailored to cater to the unique needs of women, offering a sanctuary for relaxation, self-care, and holistic well-being. Join us as we embark on a journey of self-discovery and inner harmony through the practice of Hatha Yoga.
Our Hatha Yoga Classes for Ladies At Nagendran Yoga International, we offer a variety of Hatha Yoga classes designed specifically for the needs of women. Led by our experienced and nurturing instructors, these classes provide a serene environment for women to connect with themselves and each other.
Different types of yoga method
Joining our Hatha Yoga classes at Nagendran Yoga International is simple. Contact us today to inquire about class availability, schedules, and membership options. We are here to guide you on your journey to holistic well-being and self-discovery.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness