Morning - 6:00am, 7:00am
Evening - 7:00pm
Monday to Friday
Morning - 5:00am
Evening - 5:00pm
Monday, Wednesday, Friday
Weekends
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Our yoga is the fountain of youth
At Nagendran Yoga International, our Hatha Yoga for Beginners program, where the foundations of yoga come to life in a nurturing and supportive environment. If you are new to yoga or seeking a gentle practice to ease into the world of yoga, this program is designed just for you.
Hatha yoga is a timeless practice that combines physical postures (Asanas) with breath regulation (pranayama) and relaxation techniques. It is a holistic approach that cultivates strength, flexibility, balance, and a calm mind-body connection. Our experienced instructors will guide you through each step, ensuring a safe and enjoyable experience.
Join us today
Join us today and embark on this transformative journey. Take the first step towards enhanced physical and mental well-being. Contact us to learn more about our class schedule, pricing options, and how to get started.
20+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness