YTT – 200 Hours course
Welcome to Our 200-Hour Yoga Teacher Training Course!
At Nagendran Yoga International, we offer comprehensive and transformative yoga teacher training courses that empower aspiring yoga instructors to deepen their practice and share the wisdom of yoga with others. Our courses are designed to provide a strong foundation in both the theoretical and practical aspects of yoga teaching.
Our 200-Hours Yoga Teacher Training Course is a comprehensive program designed to equip you with the knowledge, skills, and confidence to become a certified yoga teacher. Whether you’re a dedicated practitioner seeking to deepen your practice or have a passion for sharing yoga with others, our course will provide you with a solid foundation. Here’s an overview of what you can expect:
Curriculum Overview: Our curriculum covers a wide range of subjects to give you a well-rounded understanding of yoga philosophy, anatomy, teaching methodology, and more. You’ll explore:
- Yoga Philosophy and History: Delve into the rich philosophy and history of yoga. Explore ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika. Learn about the eight limbs of yoga and their practical applications in modern life.
- Asana Practice: Deepen your understanding and practice of yoga asanas (poses). Explore a wide range of asanas, including standing poses, forward bends, backbends, twists, inversions, and more. Focus on proper alignment, modifications, and variations. Develop your practice and experience the transformative power of yoga firsthand.
- Anatomy and Physiology: Gain a solid foundation in human anatomy and physiology as it relates to yoga. Study the skeletal system, muscular system, respiratory system, and other key body systems. Learn how different asanas affect the body, how to prevent injuries, and how to modify poses for individual needs.
- Teaching Methodology: Develop effective teaching skills and learn the art of sequencing and class planning. Understand how to create a safe and inclusive environment for students of all levels. Explore different teaching styles, techniques for hands-on adjustments, and effective communication skills.
- Pranayama and Meditation: Explore the science and practice of pranayama (breathing techniques) and meditation. Learn various Pranayama practices and meditation techniques to calm the mind, reduce stress, and enhance overall well-being. Experience the profound effects of these practices on your personal growth.
- Yogic Lifestyle and Ethics: Immerse yourself in the principles of a yogic lifestyle, including ethical guidelines for teaching and personal growth. Explore concepts like Ahimsa (non-violence), Satya (truthfulness), and Svadhyaya (self-study). Understand the importance of self-care, mindfulness, and living in harmony with yourself and others.
- Practicum and Teaching Experience: Put your learning into practice through teaching opportunities. Gain hands-on experience by leading small group sessions and receiving constructive feedback from experienced instructors. Develop your teaching style, refine your cues, and build confidence as you guide others through yoga practices.
- Community and Support: Join a supportive community of like-minded individuals on a similar path. Connect with fellow trainees, share experiences, and foster meaningful relationships. Benefit from the guidance and support of experienced teachers who are committed to your growth and development.
- Experienced and Knowledgeable Faculty: Our training programs are led by experienced and passionate yoga instructors who bring a wealth of knowledge and expertise. They are dedicated to supporting your growth and providing personalized guidance throughout the training.
- Transformational Journey: Our teacher training courses offer more than just knowledge and certification; they provide a transformative personal journey. As you deepen your practice and explore the teachings of yoga, you’ll develop self-awareness, cultivate inner balance, and unlock your full potential.
- Yoga Alliance Certification: Upon successful completion of the course, you will receive a 200-Hour Yoga Alliance certification. This certification is recognized internationally and allows you to teach yoga professionally.
Our 200-Hour Yoga Teacher Training Course is an immersive and transformative experience that will deepen your practice, expand your knowledge, and empower you to share the gift of yoga with others. Join us on this incredible journey of self-discovery and transformation. Namaste.