At Nagendran Yoga International, our Hatha Yoga for Beginners program, where the foundations of yoga come to life in a nurturing and supportive environment. If you are new to yoga or seeking a gentle practice to ease into the world of yoga, this program is designed just for you.
Hatha yoga is a timeless practice that combines physical postures (Asanas) with breath regulation (pranayama) and relaxation techniques. It is a holistic approach that cultivates strength, flexibility, balance, and a calm mind-body connection. Our experienced instructors will guide you through each step, ensuring a safe and enjoyable experience.
In our Hatha Yoga for Beginners program, we prioritize the following:
Get ready to discover the numerous benefits of Hatha yoga and experience the joy of movement, breath, and self-discovery. We look forward to welcoming you to our Hatha Yoga for Beginners program and supporting you in your yoga journey.