hatha yoga General

Hatha Yoga General

At Nagendran Yoga International, our Hatha Yoga for Beginners program, where the foundations of yoga come to life in a nurturing and supportive environment. If you are new to yoga or seeking a gentle practice to ease into the world of yoga, this program is designed just for you.

Hatha yoga is a timeless practice that combines physical postures (Asanas) with breath regulation (pranayama) and relaxation techniques. It is a holistic approach that cultivates strength, flexibility, balance, and a calm mind-body connection. Our experienced instructors will guide you through each step, ensuring a safe and enjoyable experience.

6:00 am - 7:00 am 7:00 am - 8:00 am 7:00 pm - 8:00 pm Mon to Fri
5:00 am - 6:00 am Tue & Thu
6:00 am - 7:00 am Sat
5:00 pm - 6:00 pm Mon, Wed & Fri

In our Hatha Yoga for Beginners program, we prioritize the following:

  • Foundational Asanas: Discover a wide range of foundational yoga poses, carefully selected to build strength, increase flexibility, and improve posture. Our instructors will provide step-by-step instructions, modifications, and options to suit your unique needs and abilities.
  • Breath Awareness: Learn the art of conscious breathing, an essential component of Hatha yoga. We will guide you in exploring different breathing techniques that help calm the mind, increase energy levels, and enhance relaxation.
  • Mindful Movement: Experience the beauty of moving with awareness and mindfulness. Each movement is performed with intention, allowing you to develop a deeper connection between your body, mind, and breath.
  • Alignment and Safety: Our instructors prioritize proper alignment and provide individual attention to ensure you practice safely and prevent injury. You'll gain a solid understanding of how to align your body in each pose, maximizing its benefits and avoiding unnecessary strain.
  • Stress Relief and Relaxation: Discover techniques to release tension, quiet the mind, and experience deep relaxation. Our classes often end with guided relaxation or meditation, offering you a chance to unwind and rejuvenate.
  • Progress at Your Own Pace: We understand that everyone has a unique journey. You are encouraged to honor your body's limitations and progress at a pace that feels comfortable for you. Our supportive community is here to cheer you on every step of the way.

Get ready to discover the numerous benefits of Hatha yoga and experience the joy of movement, breath, and self-discovery. We look forward to welcoming you to our Hatha Yoga for Beginners program and supporting you in your yoga journey.

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