A class designed for advanced practitioner and teachers to help in their sadhana.

Eligibility: Minimum one year of yoga practice or any yoga teachers training course

Advanced Yoga

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A class designed for advanced practitioner had yoga teachers to help in their sadhana. Helps in

Learning advanced asanas
Learning tips and techniques to do Advanced Asanas
Correct alignment and breathing
Perfecting postures
Learning to teach

Hatha Yoga

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A class designed specially for all categories like beginners, intermediate and advanced. It provides Suryanamaskara, Asanas and Pranayama.
It helps to

Maintain the good health
General fitness
Enhance mindfulness
Reduce stress and improves balance
Reduce Anxiety and Depression

Pranayama & Meditation

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A class designed for all yoga practitioners. A combination of Pranayama and meditation technique to enable body - mind connection. It helps

Boost your immunity
Increase the oxygen level
Expand the self awareness
Enable body - mind connection
Instilling a sense of effortless calmness