Yoga sessions are available for adults depends on their need. Nagendran Yoga International provides Hatha yoga for beginners and Intermediate and Pranayama and Meditation at Bhrahma muhurtha and Yoga therapy sessions at students convenient and depends on the illness.
Eligibility: Anyone can join including fresh students.
Hatha Yoga Beginners
(Eligibility: Anyone can join including fresh students.)
A class designed specially for all categories like beginners, intermediate and advanced. It provides Suryanamaskara, Asanas and Pranayama.
It helps to
- Maintain the good health
- General fitness
- Enhance mindfulness
- Reduce stress and improves balance
- Reduce Anxiety and Depression
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Hatha Yoga Intermediate
(Eligibility: minimum 6 months of Yoga practice)
A class designed for intermediate level. This classes will be Vinyasa based and focused on intermediate Asanas, Vinyasa flows and targetting all the areas of the body,l. It helps in
- Connecting breath and the movement
- Core strengthening
- Strength Training
- Weight management
- build stamina and endurance
- Includes Pranayama and Relaxation
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Pranayama & Meditation
A class designed for all yoga practitioners. A combination of Pranayama and meditation technique to enable body - mind connection. It helps
- Boost your immunity
- Increase the oxygen level
- Expand the self awareness
- Enable body - mind connection
- Instilling a sense of effortless calmness
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Personal yoga classes
A customised class depends on the students need. Classes available for
- Yoga for Arthritis
- Yoga for Back pain
- Yoga for diabetics
- Yoga for Cardiac Problems
- Yoga for women's health
- Yoga for Neurological issues
- Yoga for Hypertension
- Yoga for General Fitness
- Advanced Yoga
Etc.,
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