Welcome to Our Aerial Yoga Teacher Training Course!

For Enroll contact :

Ph: +91 85532 39932

E-mail: [email protected]

What you will learn in

Curriculum Overview

Welcome to Our Aerial Yoga Teacher Training Course!

At Nagendran Yoga International, Our Aerial Yoga Teacher Training Course is designed to provide you with the knowledge, skills, and confidence to teach safe and effective aerial yoga classes. Aerial yoga combines traditional yoga poses with the support of a fabric hammock, allowing for increased flexibility, strength, and balance. Here's an overview of what you can expect from our training:

  • Introduction to Aerial Yoga: Learn about the origins and benefits of aerial yoga. Understand the fundamental principles and safety guidelines for practicing and teaching aerial yoga. Explore the unique opportunities and challenges presented by practicing yoga in a suspended hammock.
  • Aerial Asanas and Sequencing: Deepen your understanding and practice of aerial yoga asanas (poses). Learn a variety of poses that utilize the hammock for support, balance, and dynamic movements. Explore the principles of sequencing for aerial yoga classes, considering the unique possibilities and considerations of aerial practice.
  • Aerial Anatomy and Safety: Study the anatomical aspects specific to aerial yoga practice. Understand how the hammock supports and challenges different muscle groups and joints. Learn about common safety considerations, spotting techniques, and how to adapt poses for individual needs and limitations.
  • Teaching Methodology: Develop effective teaching skills for leading aerial yoga classes. Learn how to guide students through aerial asanas with clear instructions and modifications. Explore the art of cueing, sequencing, and creating a safe and supportive environment for aerial yoga practitioners of all levels.
  • Aerial Fitness and Conditioning: Discover the fitness and conditioning aspects of aerial yoga. Explore strength-building exercises, inversions, and dynamic movements that challenge and engage the entire body. Understand how to structure classes that provide both a yoga practice and a workout.
  • Aerial Restorative and Therapeutic Practices: Explore the restorative and therapeutic applications of aerial yoga. Learn how to use the hammock for supported stretching, relaxation, and gentle traction. Discover techniques for releasing tension, improving flexibility, and promoting deep relaxation in aerial restorative practices.
  • Safety and Rigging: Understand the importance of safety and rigging in aerial yoga. Learn how to properly set up and secure the hammocks, ensuring a safe environment for yourself and your students. Familiarize yourself with safety protocols and equipment maintenance.
  • Business and Professional Development: Gain insights into the business and professional aspects of teaching aerial yoga. Explore marketing strategies, studio management, and how to build a sustainable career as an aerial yoga instructor. Learn about insurance considerations and legal aspects related to teaching aerial yoga.
  • Practicum and Teaching Experience: Put your learning into practice through teaching opportunities. Gain hands-on experience by leading segments of aerial yoga classes under the guidance and supervision of experienced instructors. Receive feedback and guidance to refine your teaching skills and build confidence.

Our Aerial Yoga Teacher Training Course will equip you with the skills and knowledge necessary to confidently teach aerial yoga classes. Whether you aim to teach in dedicated aerial yoga studios, fitness centers, or offer specialized workshops, this training will provide you with a strong foundation. Join us on this exciting journey of aerial exploration and empowerment. Namaste.

Our Teacher training



Nagendran P, RYT 500.

Founder & Director, Nagendran Yoga International

Yoga Experience: 21
Teaching Aerial Yoga since: 2016
Practicing Aerial Yoga Since: 2014

Nagendran P is a Certified Aerial Yoga Teacher from Rishikesh. And also he is certified teacher of Antigravity Fitness, and Suspension fitness from AntiGravity Fitness, USA.
Nagendran was first introduced to Yoga when he was about ten years old, as a part of a evening cultural class for school students, in a coastal village in Tamil Nadu. This spark slowly started to grow into a steady fire, as a penchant to learn yoga, while he was also learning and teaching a local Martial Arts form using long sticks called, Silambam.
He got his first Diploma in Yoga, from Annamalai University. He started his career as a Yoga Teacher in a Matriculation school. He soon moved to Bangalore to get his Teacher Training Certificate. He studied at the SVYASA YOGA UNIVERSITY in Jigani, Bangalore. He worked as a Yoga Instructor in several Yoga Institutions, while he worked towards to RYT 200 and RYT 500 Yoga Master level International Teacher Training certification from Yoga Alliance USA through Santi Yoga International, Kerala and finally got the esteemed GRAND MASTER of YOGA certification in 2016, from Yoga Alliance International, New Delhi, India.
He continues to do several courses related to Yoga, Healing and Therapy, including Ashtanga Yoga at Indea Yoga, Mysore under Yogacharya Shri Bharat Shetty. He has written a series on Yoga Asanas and their benefits for a weekly magazine.

Get Answer by

Frequently Asked Questions

What is Aerial Yoga?
Ans : Aerial Yoga is a unique form of yoga that incorporates a soft fabric hammock to support the body during various yoga poses. This practice combines traditional yoga principles with elements of aerial acrobatics, providing a full-body workout that enhances flexibility, strength, and balance.
Ans : Absolutely! Aerial Yoga can be modified to accommodate all levels, including beginners. Our experienced instructors are skilled at guiding individuals through the basics, ensuring a safe and enjoyable experience for everyone.
Ans : No prior yoga experience is required. Aerial Yoga welcomes practitioners of all levels, from complete beginners to seasoned yogis. Our instructors provide thorough guidance and support to help you feel comfortable and confident during your practice.
Ans : Aerial Yoga offers a range of benefits, including improved flexibility, enhanced strength, better posture, stress relief, and increased spinal health. The use of the hammock allows for deeper stretches and unique inversions, promoting better alignment and decompression of the spine.
Yes, Aerial Yoga is considered safe when practiced under the guidance of a qualified instructor. Our studio prioritizes safety and provides proper instruction on how to use the hammock correctly to prevent any injuries. Additionally, the fabric used is designed to support your weight and ensure a secure practice.
We recommend wearing form-fitting, comfortable workout attire that allows for a full range of movement. Avoid clothing with zippers or anything that might snag the hammock fabric. Also, please remove any jewelry or accessories that could potentially get caught on the fabric.
Aerial Yoga can be beneficial for individuals with back pain and spinal issues. The gentle traction and supported inversions can help decompress the spine, relieving pressure and promoting better spinal health.
In an Aerial Yoga class, you can expect a blend of traditional yoga poses and aerial techniques. You'll learn how to use the hammock to support your body in various poses and inversions, providing a unique and enjoyable full-body workout. The class may also incorporate elements of meditation and relaxation for a well-rounded experience.
To prepare for your first Aerial Yoga class, it's important to arrive a few minutes early to get acquainted with the equipment and the studio space. Additionally, avoid heavy meals before the class and stay hydrated. Bring a water bottle and an open mind, ready to embrace a fun and challenging practice.
No, Pregnant women should not practice Aerial Yoga.

If you have any other questions or concerns not addressed here, please don't hesitate to contact us. We're here to provide you with the information and support you need to feel confident and comfortable in your Aerial Yoga practice.

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